No one likes the aches and pain of tooth decay. No one enjoys having their teeth drilled. And no one ever wants a tooth extracted. In order to prevent the troubles caused by cavities, there are a few things you should know about tooth decay first.
You Are What You Eat
Tooth decay is caused by acids produced by plaque bacteria when they process sugars. This means that keeping a good diet that does not contain an excess of sugary, sticky sweets will help prevent tooth decay. Avoiding snacking or sipping soda throughout the day is another piece of advice to follow because it will limit the amount of acid attacks on tooth enamel.
Where In The Mouth
Which teeth are more susceptible to tooth decay? The ones in the back of your mouth. The molars and premolars in your mouth are not only harder to reach with a toothbrush, but they have several grooves that trap food and plaque.
No Matter What Age
Adults over 50 and children are the people most susceptible to tooth decay. Children who develop tooth decay with their baby teeth are more likely to develop it with their permanent teeth as well. Adults over 50 not only grew up with poorer dental care, but are also more likely to develop gum disease which can expose the root of the tooth.
Natural Defenses
Your spit defends your teeth from decay? Yes it does. Saliva neutralizes the acids that cause decay and also brings in minerals that rebuild tooth enamel. Fluoride is another defense for the teeth that actually occurs naturally in water. We add more fluoride to the water because it helps protect and strengthen your teeth even more.
What You Can Do
Daily oral hygiene habits are necessary to prevent tooth decay. Brush twice a day with a fluoride toothpaste, floss your teeth daily, and see your dentist for professional cleaning on a regular basis.
